A wellness plan unique to you.

Services

Initial Consultation

This is where your journey begins. A through 1:1 consultation where we take a deep dive into all contributing factors of your health.

Follow up Consultation

A review consultation to check in on your progress and solve challenges and barriers.

Telehealth

Both initial and follow up consultations can be held via online so you can do this from the comfort of your own space.

What to expect

  • Person walking on a rural path at sunset, surrounded by trees and foliage, wearing a red sweater.

    Personalised Treatment Plan

    At the conclusion of our consultation, you will receive a personalised treatment plan. This plan will involve nutritional and lifestyle goals and may include meal plan, pathology testing referral and supplement support.

  • Poke bowl with salmon, cucumber, edamame, corn, pickled ginger, green onions, black sesame seeds, and carrots on a white background.

    Individualised Meal Planning

    Where required, I create an individual meal plan tailored to your likes, dislikes, lifestyle and needs. Incorporating nutrient rich recipes to ensure you achieve your goals and stay motivated.

  • Gloved hand holding a test tube with dark liquid in a lab setting with other test tubes in the background.

    Functional Testing

    To gain a thorough understanding of your health I may refer you for further functional or pathology tests.

    If you have recent tests I encourage you to bring these to your consult or email them ahead.

  • Supplements & Compounding

    Supplements & Compounding

    Supplements provide support when nutrient deficiencies within the body exist, and diet alone isn't enough. I compound supplements as required, ensuring they're tailored to you and free from fillers or additives.

I can support with

  • Bloating, constipation, diahorrea, fluctuance, cramps, pain and more. 

  • Balancing hormones and providing nutritional support to minimise symptoms of PCOS, thyroid disfunction, peri-menopause, PMS or to boost fertility pre-conception.

  • Bio-impendance analysis helps understand your body and its base level and provides us with data to improve upon.

    Together we set realistic goals and implement long term lifestyle changes.

  • Through diet we can reduce inflammation and pain.

  • Identify and target the root cause of fatigue with tailored nutritional strategies to support energy.

  • Anxiety, stress, depression, ADHD support and more.

Get started with Kate, today.