Eating 30+ Different Plant Foods a Week for Gut Health: The Science Explained
Discover why diversity in your diet is key to a healthier gut. Backed by the latest research, this article breaks down how eating 30 or more plant-based foods each week can boost your microbiome, improve digestion, and support overall well-being—plus tips on how to make it simple and sustainable.

Understanding the Differences Between a Clinical Nutritionist and a Dietitian